Health & Living

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Hi! I’m Kristina, a Health & Wellness coach specializing in autoimmunity and the paleo lifestyle. Through my work and my own health challenges I’ve been witness to the power that a positive mental health approach and real food diet can have on wellbeing. Getting in the kitchen and creating a positive relationship with real food has been an integral part of my physical and emotional healing. Food and Sunshine is my space to share my journey with autoimmune disease, chronic pain, and food allergies to a place of health and happiness. Join me for healthy paleo & AIP recipes, information on mental & physical health, and approachable ways to living a balanced & holistic lifestyle.

This website contains affiliate links. If you buy the products featured on this site I receive a small commission at no additional cost to you. This commission goes towards the expenses of maintaining this blog. I only feature products & companies that I have used, believe in, and trust.

I am not a licensed health care professional. Any information on this website or provided during coaching sessions is from personal experience, education, and research. It is not medical advice, diagnosis, or treatment.

Don’t know where to start on the AIP?

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