Are you ready to give back to yourself and commit to your health and wellness goals? Maybe your struggling to keep at it during the holiday season?
Let me help you!
Health coaching offers expert support, guidance, and accountability so you can make positive changes in your life without all the added stress and hassle. With your personalized health history in mind, we will work together to create a vision for your future, tap into your strengths and motivations, and set clear and actionable goals. We’ll also make sure you have all the tools you need to maintain success once you have achieved your goals.
Coaching accelerates the learning process and helps you to form healthy habits that stick. It promotes clarity, increases creativity, and creates an environment for efficient and successful behavior change. It’s also on SALE this weekend! I normally don’t put my services on sale, but I’m feeling extra jolly since my gravy was so delicious yesterday and thought I would spread the joy.
$15o off the Sunshine Health & Wellness Package #2, a biweekly comprehensive 3 month coaching program.
$50 off a Paleo, Primal, AIP, or Gluten Free Transition program which includes resource guides, a 90 minute initial evaluation, 3 follow up coaching sessions, and unlimited email support.
$25 off a Health Tune Up package, which includes resource guides, one 90 minute wellness session, 1 50 minute follow up session, and unlimited email support between sessions.
Learn more about coaching & packages here.
*Initial email inquiry must be sent by 11:59PM ET on Monday November 29th and paid for by Saturday December 3rd to qualify for discount.
“Simply put, our sessions were life changing! I’m happier and healthier. I’ll use the tools and knowledge she’s given me to propel me forward, face challenges that pop up, and have the healthiest future possible! Kristina has given me the best chance possible to keep lupus at bay… She’s very likely tacked on many years of great health to my life. I can’t ever repay her for that! I whole-heartedly endorse Kristina! She’s the best investment you can make in yourself!” – Teri C.
- Master’s Degree in Rehabilitation and Mental Health Counseling & Bachelor’s Degree in Psychology
- Wellcoaches Health & Wellness Coaching graduate
- Certified Primal Health Coach
- Certified Rehabilitation Counselor
- Certified Primal Blueprint Expert