“For some background on me, I have a mid-level ANA score, markers for lupus, MTHFR A1298C, hypothyroidism, and a lot of digestive issues. My doctor put me on an AIP (autoimmune paleo) diet as a proactive approach to keeping lupus from developing into a full-blown autoimmune diagnosis.
I was very new to AIP when Kristina began coaching me. She assessed where I was health-wise at the time. We discussed my test results and doctor’s recommendations. She educated me on my diagnosis and pointed me towards resources to learn more. Then, she immediately helped me evaluate the big picture. We developed strategic goals based on that picture. Throughout the entire process she was a great listener, very encouraging, motivating, resourceful, excellent teacher, and fantastic accountability partner.
Kristina is very driven to see her clients succeed. She pushed me to reach higher and do more than I thought I could. For every problem I faced, she had tools to equip me and words of wisdom. She checked on me between sessions when I needed it. She’s compassionate and truly cares – not just about the results, but you as person!
After 3 months of coaching with Kristina, I have a bedtime routine and am sleeping more. This is a huge improvement over my stubborn night-owl tendency and decades old bad habit! I’m eating more vegetables in an effort to heal my digestive system. I’m making strides to incorporate yoga into my weekly routine. Stress management, good time management, getting outside for some sunshine, setting and achieving personal goals, and maintaining healthy relationships are ongoing efforts. These are top of mind because of my sessions with Kristina.
Simply put, our sessions were life changing! I’m happier and healthier. I’ll use the tools and knowledge she’s given me to propel me forward, face challenges that pop up, and have the healthiest future possible! Kristina has given me the best chance possible to keep lupus at bay for as long as possible. She’s very likely tacked on many years of great health to my life. I can’t ever repay her for that! I whole-heartedly endorse Kristina! She’s the best investment you can make in yourself!”
Teri C., Oklahoma
“Before coaching I was stuck in a rut. I was depressed, pessimistic, and just not taking care of myself. My sleep was terrible and I spent everyday on autopilot. Kristina listened with a kind and caring ear and helped me to formulate goals and take action. Now I’m confident, positive, and making huge changes in my life. Best of all – I’m waking up everyday refreshed and energetic! I’m extremely grateful for Kristina and the dedication she showed to helping me improve and take charge of my life.”