Health & Wellness

The Autoimmune Protocol

What is the Autoimmune Protocol?

10 Must Have Tools for Rocking the Autoimmune Protocol

AIP Quickstart Guide – Sign Up for E-mail List Above!

Health & Chronic Illness

Chronic Illness: A Lesson on Perseverance and Letting Go

Coping to Thriving: 10 Tips for Life with a Chronic Illness

Finding Acceptance: How Breaking Up With My Inner Warrior Helped Me to Heal

How to Choose a Functional Medicine Doctor

Invisible: What Everyone Ought to Know About Celiac Disease

Wellness, Performance, & Productivity

Goal Setting: Creating Your Future the SMART Way

Why You Should Tap Into Your Character Strengths for Optimal Wellness

Round Ups

45+ AIP Easter Recipes

50+ Paleo & AIP Superbowl Recipes

Gluten Free & Paleo Travel

Packing Paleo: Gluten Free Travel Tips

Dining Out: Paleo & Gluten Free Restaurants in NYC Part 1

Dining Out: Paleo & Gluten Free Restaurants in NYC Part 2

Miscellaneous

Paleo Holiday Gift Giving Guide

Free Downloads

Aldi Paleo Shopping Lists: Real Food on a Budget

Goal Setting: Mental Log

Hi! I’m Kristina, a Health & Wellness coach specializing in autoimmunity and the paleo lifestyle. Through my work and my own health challenges I’ve been witness to the power that a positive mental health approach and real food diet can have on wellbeing. Getting in the kitchen and creating a positive relationship with real food has been an integral part of my physical and emotional healing. Food and Sunshine is my space to share my journey with autoimmune disease, chronic pain, and food allergies to a place of health and happiness. Join me for healthy paleo & AIP recipes, information on mental & physical health, and approachable ways to living a balanced & holistic lifestyle.

This website contains affiliate links. If you buy the products featured on this site I receive a small commission at no additional cost to you. This commission goes towards the expenses of maintaining this blog. I only feature products & companies that I have used, believe in, and trust.

I am not a licensed health care professional. Any information on this website or provided during coaching sessions is from personal experience, education, and research. It is not medical advice, diagnosis, or treatment.