The Autoimmune Protocol
What is the Autoimmune Protocol?
10 Must Have Tools for Rocking the Autoimmune Protocol
AIP Quickstart Guide – Sign Up for E-mail List Above!
Health & Chronic Illness
Chronic Illness: A Lesson on Perseverance and Letting Go
Coping to Thriving: 10 Tips for Life with a Chronic Illness
Finding Acceptance: How Breaking Up With My Inner Warrior Helped Me to Heal
How to Choose a Functional Medicine Doctor
Invisible: What Everyone Ought to Know About Celiac Disease
Wellness, Performance, & Productivity
Goal Setting: Creating Your Future the SMART Way
Why You Should Tap Into Your Character Strengths for Optimal Wellness
Round Ups
45+ AIP Easter Recipes
50+ Paleo & AIP Superbowl Recipes
Gluten Free & Paleo Travel
Packing Paleo: Gluten Free Travel Tips
Dining Out: Paleo & Gluten Free Restaurants in NYC Part 1
Dining Out: Paleo & Gluten Free Restaurants in NYC Part 2
Miscellaneous
Paleo Holiday Gift Giving Guide
Free Downloads
Aldi Paleo Shopping Lists: Real Food on a Budget
Kristina is a health & wellness coach & certified rehabilitation counselor who aims to empower individuals with autoimmune disease to heal, love, and thrive through a paleo & mindfulness based lifestyle. 