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  • Instant Pot Filipino Adobo Chicken (Paleo, AIP, GF)

    Instant Pot Filipino Adobo Chicken (Paleo, AIP, GF)
  • How to Make Ghee

    How to Make Ghee
  • Instant Pot Carolina Style Pulled Pork (Paleo, GF)

    Instant Pot Carolina Style Pulled Pork (Paleo, GF)
  • Paleo AIP Instant Pot Cookbook & Sneak Peak Recipe (Swedish Meatballs & Mushroom Gravy)

    Paleo AIP Instant Pot Cookbook & Sneak Peak Recipe (Swedish Meatballs & Mushroom Gravy)
  • Grain Free Cranberry Chocolate Chip Cookies

    Grain Free Cranberry Chocolate Chip Cookies
  • Grain Free Apple Waffles (Paleo, Gluten Free, AIP+eggs)

    Grain Free Apple Waffles (Paleo, Gluten Free, AIP+eggs)

Instant Pot Filipino Adobo Chicken (Paleo, AIP, GF)

Filipino Adobo Chicken was a fast favorite in our house. Braised in a vinegar based sauce, the chicken falls off the bone with a tangy kick that makes my mouth water just thinking about. I first came across this dish watching Diane Sanfilippo’s Instagram story where she frequently makes Paleo Foodie Kitchen’s recipe. I’m not one for following a recipe, so I took my own go at it, using the Instant Pot instead.

Instant Pot Filipino Adobo Chicken (Paleo, AIP, GF)

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How to Make Ghee

Last blog post I caught you up on the world of healthy fats. They are probably my favorite food group, but if I had to choose one fat to live off of for the rest of my life it would definitely be ghee. Ghee gets it’s roots in Indian cuisine and is often referred to as “liquid gold.” Unfortunately this liquid gold gets a little expensive, so learning how to make ghee myself was essential.

How to Make Ghee

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What’s the Deal with Fat? A Guide to Healthy Fats

Fat is a staple in a balanced nutrient dense diet. Unfortunately, for most of us, our understanding of what is a healthy fat is completely skewed by decades of propaganda and flawed research. If you are new to an ancestral based lifestyle such as paleo, primal, the Whole30, or AIP, your head may be spinning by the amount of fat in the recipes you’re finding. Let’s fix that.

Healthy Fat Guide

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GOOD EATS

Instant Pot Filipino Adobo Chicken (Paleo, AIP, GF)

Instant Pot Filipino Adobo Chicken (Paleo, AIP, GF)

How to Make Ghee

How to Make Ghee

Instant Pot Carolina Style Pulled Pork (PALEO)

Instant Pot Carolina Style Pulled Pork (Paleo, GF)

Paleo AIP Instant Pot Cookbook & Sneak Peak Recipe (Swedish Meatballs & Mushroom Gravy)

Grain Free Cranberry Chocolate Chip Cookies

Grain Free Apple Waffles (Paleo, Gluten Free, AIP+eggs)

More Good Eats

Health & Wellness

What’s the Deal with Fat? A Guide to Healthy Fats

Breaking Down the Autoimmune Protocol Workshop

Paleo Foodie Gift Giving Guide 2016

More Health & Wellness

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Instant Pot Filipino Adobo Chicken (Paleo, AIP, GF)

Instant Pot Filipino Adobo Chicken (Paleo, AIP, GF)

Ginger Butternut Sweet Potato Soup (Paleo|AIP)

Ginger Butternut & Sweet Potato Soup (Paleo, GF, DF, AIP)

Roasted Garlic Bacon Guacamole (Paleo, AIP, Gluten Free)

Roasted Garlic Bacon Guacamole (Paleo, AIP option, GF)

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"Food for the body is not enough. There must be food for the soul." - Dorothy Day
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Kristina is a health & wellness coach & certified rehabilitation counselor who aims to empower individuals with autoimmune disease to heal, love, and thrive through a paleo & mindfulness based lifestyle. Read More…

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DISCLAIMER

This website contains affiliate links. If you buy the products featured on this site I receive a small commission at no additional cost to you. This commission goes towards the expenses of maintaining this blog. I only feature products & companies that I have used, believe in, and trust.

I am not a licensed health care professional. Any information on this website or provided during coaching sessions is from personal experience, education, and research. It is not medical advice, diagnosis, or treatment.

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