Primal Health & Wellness Coaching
Filipino Adobo Chicken was a fast favorite in our house. Braised in a vinegar based sauce, the chicken falls off the bone with a tangy kick that makes my mouth water just thinking about. I first came across this dish watching Diane Sanfilippo’s Instagram story where she frequently makes Paleo Foodie Kitchen’s recipe. I’m not one for following a recipe, so I took my own go at it, using the Instant Pot instead.
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Last blog post I caught you up on the world of healthy fats. They are probably my favorite food group, but if I had to choose one fat to live off of for the rest of my life it would definitely be ghee. Ghee gets it’s roots in Indian cuisine and is often referred to as “liquid gold.” Unfortunately this liquid gold gets a little expensive, so learning how to make ghee myself was essential.
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Fat is a staple in a balanced nutrient dense diet. Unfortunately, for most of us, our understanding of what is a healthy fat is completely skewed by decades of propaganda and flawed research. If you are new to an ancestral based lifestyle such as paleo, primal, the Whole30, or AIP, your head may be spinning by the amount of fat in the recipes you’re finding. Let’s fix that.
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