Primal Health & Wellness Coaching
Last blog post I caught you up on the world of healthy fats. They are probably my favorite food group, but if I had to choose one fat to live off of for the rest of my life it would definitely be ghee. Ghee gets it’s roots in Indian cuisine and is often referred to as “liquid gold.” Unfortunately this liquid gold gets a little expensive, so learning how to make ghee myself was essential.
…
Fat is a staple in a balanced nutrient dense diet. Unfortunately, for most of us, our understanding of what is a healthy fat is completely skewed by decades of propaganda and flawed research. If you are new to an ancestral based lifestyle such as paleo, primal, the Whole30, or AIP, your head may be spinning by the amount of fat in the recipes you’re finding. Let’s fix that.
…
Attention Tampa Bay!
I’ve teamed up with the awesome Wright’s Nutrients in New Port Richey Florida to bring you a workshop on the Paleo Autoimmune Protocol.
…
