Patients sometimes find themselves frustrated with the availability of medical cannabis flower in Florida. The demand is high and medicine sells quickly. This post covers the available flower options here in Florida, as well as some tips for purchasing stress free.
Read MoreThe Make It Legal Florida campaign showed up in mailboxes across the State, propelling the cannabis legalization argument forward. While no initiatives have yet made it to the genera election ballot, there’s been a lot of confusion over what each Florida cannabis initiative does and the impacts they would have on the Florida landscape. My hope with this post is to provide some clarity on your options, as well as encourage you to make the choice that’s best for all citizens over the long term.
Read MoreThis paleo pumpkin turkey bake is hearty, delicious, and full of favorite fall flavors.
Read MoreHomemade sauce. Doesn’t that just make you happy thinking about it?! It’s one of the best smells in the world. I practically burst just thinking about coming home to a house smelling like spaghetti sauce and peering over the stove to see that pot of liquid gold cooking. Add pumpkin to the mix and things are even better!
Read MoreThere hasn’t been a single day in the last week where I didn’t have a patient stop me, call, message, text, or email with questions regarding the safety of cannabis vape oil. The news is on fire about vaping concerns after a rash of vaping related illnesses and a handful of confirmed deaths. My response to these questions - we just don’t know. That’s the real truth. But that also doesn’t mean we need to panic and throw away all our medicine.
Read MoreThese Grain Free Apple Waffles are a spin on my popular Super Fluffy Cassava Waffles recipe. They are the perfect way to change up the weekend wafflin’ ritual while bringing together some of the flavors of fall.
Read MoreLet’s face it, every once in a while we really want waffles. I’ve been experimenting with a few different ways of making cassava flour waffles and this IS THE ONE.
Read MoreAll medical cannabis products are susceptible to degradation from exposure to heat, light, air, and moisture. Taking the proper precautions to properly store your medicine will help to preserve potency and flavor over time.
Read MoreThis Prosciutto and Strawberry AIP salad requires no cooking and comes together in a cinch. It’s also light and refreshing, which is perfect for the summer heat. Big ass salads are one of my go to lunches. Prosciutto is one of my favorite AIP salad add ins, and is great for those days that I just can’t cook something up.
Read MoreThese Adobo Chicken Burgers have LONG been my most popular recipes and for good reason - they are out of this world delicious and way too easy to make. They are juicy, popping with flavor, and include turmeric and hidden spinach, both of which makes me feel like I’m doing something ultra healthy and crunchy.
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Kristina J. Risola, MA, CRC, NBC-HWC, PHC
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Disclaimer: Kristina Risola is not a licensed health care professional. Any information on this website or provided during coaching sessions is from personal experience, education, and research. It is not to be taken as medical advice, diagnosis, or treatment.
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